Learning to eat …

February 4, 2009

Bonus Incentive (Free yoga classes when I meet my weight loss goal)

Filed under: weight loss — Tags: , , , , — tamiofbrooksgroth @ 10:45 am

“Simple Pleasures are the last refuge of the complex” Oscar Wilde

I had my favorite health treatment yesterday — an hour of thai yoga massage and then an hour of regular mesage from Christina and Simple Pleasures.  Christina was full of praise and kudos for what great shape I’m in now versus last summer. She then asked me what my weight loss goal was, so without a missing a beat, I said 130 pounds — after all that is what is on my affirmation on my mirror. (If you have a goal, you need affirmations!) Christina then said that when I reach that, let her know and she’ll give me 8 weeks of free classes! Woo Hoo!

Do you have any extra incentives going for you in your goals? Would it help if you did? What type of incentives can you set up to help you?

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