OK, this will be quicker than usual because I’m up WAY later than I would like to be, and I just spent over an hour (!) entering my meals into Nutridiary (!), but to be fair it was setting up the account that took some time too. Now if I could just port that info from there to here — or at least give you all a link to see it! Until I figure that out, I’ll just let you know what info I find out there.
Breakfast today was a green smoothie of 1/2 a cantaloupe, a cup of blueberries, and 4 large chard leaves.
Lunch today was 2 large mushrooms w/ avocado (an entire one) spread on top and some sweet onion.
2nd lunch / snack: blood orange, ugli fruit, naval orange
afternoon snack: Quick soup (I’ll write this up later) of 1 T. garlic infused coconut oil, and some chopped sweet onion in hot water.
Supper was a LARGE salad (4 oz of mixed baby greens and spinach), red pepper, grape tomatoes, mixed sprouts (and they didn’t have this in the nutridiary database!), sun-dried tomatoes, 1 T. olive oil, sprinkles of balsamic vinegar (need to stop having so much of that!), and a few pea pods (also not in that database).
Dessert was “banana ice cream” — 2 bananas and 1/2 cup walnuts (was going to leave out nuts this time as just the bananas were SO good … but daughter wanted nuts and then she didn’t even eat hers!)
So the stats on today — a day of eating w/out a whole lot of thought was:
- calories: 1551
- calories from fat: 747 (avocado, coconut oil, olive oil, walnuts were primary source)
- total fat — 91 grams
- saturated fat 21 grams (coconut oil — labled as saturated but still very healthy fat and I eat it on purpose)
- sodium — 677 mg
- carbs — 189 g
- dietary fiber 43 g
- sugars 117 g (all fruit sugars)
- protein 30 g
Calorie distribution was 48% Fat: 7% Protein: 45% Carbs: (note these were all complex carbs)
I would say that is slightly higher fat than I usually eat due to having both nuts and the olive oil (I do try, but don’t always succeed in having coconut oil). I *think* (remember this is all evolving as I listen to my body and continue to research and experiment what raw foods I perform best on) that I would like to be closer to 30% or less fat, 10% protein, and the rest carbs (complex carbs in fruits, veggies, and greens). It will be interesting to see what plays out as I continue to track this. I think it will be a useful tool so I can look back and see what looked best. I’ll share reports when I have a chance, and hopefully this will satisify those that have been asking me for caloric breakdowns. I had a good guess that I eat close to 1500 calories a day, and I guess I do … or at least today.
I will be writing more soon about various goals I mine, but one immediate one brought to light by this food analysis is that I want to try to eat my fats earlier in the day, and I think I’ll save olive oil (even high quality cold pressed) for more rare occasions than a fast supper — so it’s time to really start getting familiar with blending fruits and veggies to make dressings (already love cucumber, celery and chive … didn’t have any cucumber tonight). Also, if I keep my total fat low enough, I think cutting my internal coconut oil to 1-2 tsp instead of tablespoons shoudl be sufficient for health (will continue to experiement though). I think from a training standpoint, I’m going to try to make the 2 days before my longest run each week to be even lower fat days and see what difference that makes in my performance — so no avocados on Friday!
On the fitness front — today was my rest day after two great runs in a row over the weekend … tomorrow it will be back to the gym! I meant to do my Praise moves DVD today though, but didnt’ get to it — must do it tomorrow so likely won’t be posting tomorrow. I did of course do my 20 minutes on the rebounder this morning … entered that into the nutridiary as 20 minutes of general arobics because I didnt see anything for rebounding.
Felt great all day … too much energy tonight — must get decent sleep tonight!