Learning to eat …

October 31, 2008

Some Goals (Weight Loss)

Filed under: About Me, Challenges, Health, weight loss — Tags: , , , — tamiofbrooksgroth @ 9:39 am

I mean goals other than feeling well — healthy, vibrant and all that. 🙂

Why wait for New Years?!?

I’ve been encouraged that even during this challenging week when I’ve done very little for exercise and have had a mini chocolate bar or two (mostly fair trade at least), that I’ve still dropped a little weight … and the Body Enlightenment System is just starting this Saturday so things should just get better and better!

So, I started thinking about what could happen if I kept losing weight a couple of pounds a week on average.

And I decided that if that happens, these would be reasonable goals:

  • By Christmas Vacation (December 17th is approximately when we leave) — be at 170 pounds or less
  • By Easter be at 145 pounds or less (April 12th; lent starts Feb. 25th)

Earlier this week I verified via medical records that according to the scale at the clinic I was at 220 in May 2008, so I’m going to use that as my “highest weight” even though I think it may have been a tad higher before that. So, according to that I’ve lost 30 pounds so far!

According my my medical records the weight was slowly starting to come off about the same time I slowly increased my percentage of raw food. Looking back I would guess that it was about August when I became about 95% raw, and started actually paying attention to it closely. I’ve also discovered that I feel the best with primarily fruits, vegetables and greens. This means I do eat some nuts and sprouted grains, but that isn’t my daily diet at this point.

If I meat my goals, I’ll have lost 50 pounds by Christmas and a total of 75 by Easter!!!

After that I think my goal will just be to increase my physical fitness and stay healthy. I think that will mean continueing to eat a high raw food diet, but I’m not sure what percentage that will be. I may include more cooked whole grains in my diet at some point, especially in the winter, but remain low/healthy-fat vegan (wild and brown rice, potatoes, etc. — macrobiotics or McDougal eating plan?),  and still eat a high percentage of raw foods including green smoothies daily. I can’t imagine going more than a short while without green smoothies at this point. 🙂

I’m also thinking very seriously about doing a juice/Green Smoothie fast during lent, but I’m not committing to specifics yet at this point. I do feel very strongly about doing something like this though. Having a juicer at my house before that would be a requirement though. 🙂

OK, now that this is out there in the public world, I just need to make some reminders around my house. 🙂

Looking at it this way sure makes those couple of pounds a week look good!

In Health and Happiness —

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