Learning to eat …

January 17, 2013

Reconnecting with this blog and with raw food (& What I ate Thursday)

Filed under: About Me, FOOD!, Health, Questions, Simply Eating — Tags: , , — tamiofbrooksgroth @ 6:30 pm

1/17/13
So my Blendtec blender is being sent in for repair and *now* is the time I am feeling the urge to reconnect to the raw food world a bit??? It will be like starting over brand new in trying to eat raw food with only the most basic of appliances.

I hope to update what has happened along this journey more in the midst of some simple “what I ate” posts along w/ reflection on how I am feeling as well as how fitness now fits into this wellness approach.

NOTE — if you happen to be reading this blog and know me in real life — I am intentionally not posting these posts to Facebook for the moment… I need a separate space to continue this learning journey while still in a public sharing forum

So first what I ate Thursday
(my first post on this was somehow deleted from my ipad so no fancy formatting 2nd time around!)

Breakfast was a bowl of smashed up banana, apple, orange, blueberries, chopped pumpkin seeds, ground chia seeds –> yum! I ate it at about 8 a.m. (after a cup of green and tulsi tea) and was truly filled until nearly noon when I was able to come home and start working on lunch

yerba mate tea w/ lemon and honey throughout morning

Lunch –> huge chopped salad of beet, zucchini, summer squash, lots and lots of spinach, sunflower seeds, raisins, sesame seeds, olive oil, coconut vinegar, dijon mustard,

Afternoon snacks/drinks: chamomile tulsi tea and other herbal tea & raw carrot cake bites (carrot, walnuts, raisins, coconut, date) –> would try to post recipe link but to me they didn’t turn out great but that could be poor quality carrots possibly; also had a few cashews while cooking, etc.

Dark chocolate coconut drops (made during the holiday season)

Supper –> “Fruit Ice Cake”!!! Nessa asked for this recipe so it was our supper! — unfortunately this is not on a blog but was send in a newsletter (http://www.facebook.com/rawfunfamily is their FB page). The “cake” includes a crust of banana chips and dates, a layer of mango puree (I used frozen mango) and a layer of blended frozen bananas) and some frozen raspberries! … Basically this ends up like a frozen pie as it is layers of blended frozen fruit on top of a crust of banana chips and dates blended/chopped together

Most interesting thing so far about this is that Nessa wanting to make this recipe is part of what is pulling me to pay more attention to eating raw … that, and coming off of travel where I ate out way more than usual I think 🙂

It’s not that I wasn’t eating green smoothies that last few years — I was. Also salads (large and filled with veggies) were very frequent on the list! But there had been a shift, several actually back and forth and now this is part of it … learning to eat is certainly a process!

January 21, 2009

Week One/Day 3 of Round Two Body Enlightenment System (BES) Update

Filed under: BES, FOOD!, Health, Today I ... — Tags: , , , — tamiofbrooksgroth @ 9:35 am
Week 1: Day 3, Tuesday 1/20
 
I did my fast yesterday so that I was mostly not eating on a Monday rather than a Sunday. Sundays are special at our house and if anything they will be my “feast days” rather than fast days. This will be especially true as I fast for Lent. I’ve decided that my personal goal to fast during lent this year and combine spiritual and physical health takes precedence over any other opportunities so I won’t be participating in the live 90 Day Detox that The Raw Divas and the Ecopolitan are offering together… but for anyone looking for information and healing — it is an opportunity not to be missed! (See the Diva blog for details.)
 
So Sunday night for my last meal I just had a normal salad with mixed greens I happened to have around the house, some avocado, lemon, tomatoes, and red pepper.
 
During the day Monday I did drink lemon water and one cup of herbal tea. Sometime this summer I might try only drinking water, but then again I’m starting to think that for me a slight modification in the fasts might be better — one that focuses on green juices only. I also don’t like breaking my fast in the evening, but would rather break it during “prime digestion hours.” So, I may break the next one with a late lunch and of course then start it earlier. These are all observations due to the feedback my body gives me.
 
So yesterday I broke the fast while staying late at work by eating some dehydrated veggies and a few flax crackers. I should have brought fruit with me but didn’t think through how I would feel staying late at work. When I got home Shawn had salad all ready for me so I ate that with a little olive oil and lemon.
 
I ended up getting a headache and going to bed early. That is the first headache I had in a long time, so I’m not sure if it is related to the fast or not. I should have had fruit or something blended to break the fast though. I also think I may not have been drinking enough water since I had a good work out yesterday.
 
Yesterday in addition to my 20 minutes on the rebounder I also went to a gym (I’m gym shopping) and did 20 minutes on a treadmill. It felt good and yet — ouch today I can feel some muscles I haven’t felt for awhile. Sunday I also do the complete Praise Moves workout (much like yoga moves for much of the workout), and that was also awesome.
 
Today’s Food:
  • Large glass water (w/ alkaline Ph drops)
  • Few sips Dandelion tea
  • Quart green smoothie (1/2 at 7:30 and half at 9 a.m.): 3 small pink lady apples, large bunch dandelion greens, large handful parsley, half a lemon
  • Banana late morning
  • Veggie soup made from dehydrated veggies: I took lots of different dehydrated veggies in a bag to work, including onion and parsley and cilantro for flavor, and added a big handful to a cup of hot water along with a little salt (next time will remember pepper). Yummy! Water may have gotten too hot to be actually considered raw as the veggies soaked but still not processed much and very satisfying light lunch. — had 2 mugs of this.
  • Few flax crackers with the soup
  • large cup of herbal tea (vitamin C blend … lots of good stuff)
  • aprox 26 oz of filtered water
  • Few chocolate covered peanuts***
  • Avocado & Tomato sandwich on dehydrated flax bread (one avocado mashed on top of the break w/ small tomato sliced on top of it and just a little sea salt; the flat bread was simply flax, red pepper, nutritional yeast and water blended and dehydrated)
  • Cup of herbal tea
  • Banana pudding with coconut oil and coconut flakes (just blend ripe bananas in blender w/ T. coconut oil and sprinkle flakes on top)
  • Fruit/Veggie count: 14 servings
  • Specific Greens count*: 3 servings
  • Grain/Seed count: 3 serving
  • Fat**: 6 servings (avocado, flax crackers and bread, coconut oil, and those chocolate peanuts)
  • Oil: 1 servings
 
*This is also counted in the total fruit and veggie count. 
**Includes oils as well as natural fats in seeds, avocados, etc.
***I’m all about the honesty, lol. These were some that a co-worker brought in from a nearby candy store and I allowed old habits to take over and indulge with others (note that I didn’t say “I couldn’t resist” because I clearly know that I could have). They didn’t even taste all that great in the end.
 
 
Today’s Fitness:
20 minutes this morning was the Praise Moves 20 minute workout! So a bit of cardio to get going and then lots of great stretching and inspiration! Did another 10 minutes on the bouncer and some stretching later in the evening. Also walked a bit outside!
 
 How I felt:
For the most part great! I did have a bit of a tummy ache as I was going to bed so I think I shouldn’t have had something so late, especially with oil in it. Also my eyes were itchy, so I think it was those few peanuts I had (I’m sensitive to mold and almost all peanuts have mold spores on them) … so they certainly were not worth it. Energy felt even throughout the day and emotions were good. I felt nourished.
 
Affirmation/Power Thought:
I choose to allow everything to flow smoothly, swiftly and efficiently in everything I do.
 
 
 P.S. This is a committment to record my BES journey here, but not to blog daily. Also, I have officially met the 50 lb mark in weight loss, and will update the weight and inches chart as soon as possible.

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